MEATBALLS
1 pound of really lean the world beef
5 tablespoons dry out breadstuff crumbs
1/4 loving cup of milk
1 egg
1 teaspoon salt
1/2 teaspoon dark pepper
Mix all ingredients as well as sort into walnut size balls. Bake for twenty minutes at 375, thence drain on newspaper towels.
SWEET AND SOUR SAUCE
In large sauce pan, mix:
1 loving cup water
1/4 teaspoon salt
1/2 loving cup white sugar
1/3 loving cup apple tree cider vinegar
1/4 cup ketchup
1 teaspoon soy sauce
1/4 teaspoon dry out ruddy chili flakes (I purpose entirely a pinch)
(1) 8 ounce tin of pineapple chunks undrained
Bring everything to a boil as well as thicken amongst ii tablespoons of cornstarch mixed amongst 1/4 loving cup of water. Bring dorsum to a boil, stirring constantly. When the sauce has thickened, plough the oestrus downwardly to a really ho-hum simmer as well as add together the baked meatballs. Continue simmering for virtually twenty minutes. Serve over rice.
NOTE: We don't assist for a lot of "heat" inward our food, thence I purpose a scant 1/4 teaspoon of ruddy pepper flakes.
NOTE: Bake the meatballs for fifteen to twenty minutes, depending on how large you lot brand them. I plough on the broiler for the concluding ii or iii minutes to laissez passer on the meatballs about color.
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